Nutritional Facts of Mixed Vegetables with Sesame Seeds

This calorie page has been viewed 557 times Last Updated : Feb 26,2020



Mixed Vegetables with Sesame Seeds
 
Value per per serving% Daily Values
Energy248 cal12%
Protein7.6 g14%
Carbohydrates22.5 g8%
Fiber4.6 g18%
Fat14.6 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A1977.1 mcg41%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C84 mg210%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)62.3 mcg31%
MINERALS
Calcium223.4 mg37%
Iron1.9 mg9%
Magnesium41.2 mg12%
Phosphorus165.7 mg28%
Sodium124.2 mg7%
Potassium259.3 mg6%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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