Nutritional Facts of Moghlai Roti

This calorie page has been viewed 470 times Last Updated : Nov 24,2018



CUISINE
Jain Rotis, Jain Parathas
CUISINE
Mughlai Rotis
COURSE
Dinner
Moghlai Roti

How many calories does one Moghlai Roti have?

One Moghlai Roti gives 115 calories. Out of which carbohydrates comprise 90 calories, proteins account for 14 calories and remaining calories come from fat which is 8 calories. One Moghlai Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Moghlai Roti Healthy?

No, moghlai roti is not healthy. It is made up mainly of plain flour and milk. The problem is with plain flour and lets see why. 

Plain flour : This recipe uses 2.25 cups of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Hence, this recipe is not healthy at all and don't be fooled by the low calorie count per roti.We have so many super options of bajra roti, jowar roti, whole wheat roti on tarladalal.com.

How to burn 115 calories that come from Moghlai Roti?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Click here to view Moghlai Roti recipe
Value per per roti% Daily Values
Energy115 cal6%
Protein3.6 g7%
Carbohydrates22.6 g8%
Fiber0.1 g0%
Fat0.9 g1%
Cholesterol1.6 mg0%
VITAMINS
Vitamin A23.3 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium27.7 mg5%
Iron0.8 mg4%
Magnesium17.7 mg5%
Phosphorus48.3 mg8%
Sodium4.6 mg0%
Potassium47 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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