Nutritional Facts of Momos

This calorie page has been viewed 1077 times Last Updated : Jun 10,2019




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Momos

How many calories does one serving of Momos have?

One serving of Momos gives 35 calories. Out of which carbohydrates comprise 16 calories, proteins account for 2 calories and remaining calories come from fat which is 16 calories.  One serving of Momos provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Momos recipe. A snack that has become almost synonymous with Chinese cuisine, Momos are made of a plain flour cover filled with sautéed veggies. Chinese Veg momo recipe is simple recipe to make. 

An apt combination of garlic, ginger, green chillies and Schezuan sauce flavours the vegetable mixture, and the outcome is simply tongue-tickling! 

Traditionally, Momos are steamed in bamboo baskets, but you can also cook them in a regular Steamer or cooker, the way you make dhoklas or Idlis . 

You can innovate on this recipe by adding other veggies or bean sprouts to the filling, but make sure you choose colourful, juicy and crisp veggies to achieve the right appearance and to get the mild crunch that makes Momos so enjoyable! 

Is Momos healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

French Beans ( Fansi ) : French Beans is rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Momos ?

Yes, this is healthy. But restrictions apply to some. You need to replace the plain flour with whole wheat flour in making the momos wrapping. That is crucial. The rest of the recipe has healthy vegetables. 

We suggest you follow our recipe of whole wheat momos recipe.

Healthy Momos

Healthy Momos

Can healthy individuals have Momos ?

Yes, but you need to replace the plain flour with whole wheat flour in making the momos wrapping.

How to burn 35 calories that come from Momos?

Walking (6 kmph) = 11 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Momos recipe
Value per per Per serving% Daily Values
Energy35 cal2%
Protein0.6 g1%
Carbohydrates4.1 g1%
Fiber0.3 g1%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A63.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.3 mg13%
Vitamin E
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium7.7 mg1%
Iron0.2 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.4 mg0%
Potassium17.5 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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