Nutritional Facts of Mongolian Stir Fry

This calorie page has been viewed 608 times Last Updated : May 25,2017



COURSE
Stir Fry
COOKING METHOD
Stir-fry
Mongolian Stir Fry
Click here to view Mongolian Stir Fry recipe
Value per per serving% Daily Values
Energy111 cal6%
Protein5.2 g9%
Carbohydrates10.8 g4%
Fiber1.6 g6%
Fat6 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A1352.4 mcg28%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C40.3 mg101%
Vitamin E
Folic Acid (Vitamin B9)30.8 mcg15%
MINERALS
Calcium126 mg21%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium272.1 mg14%
Potassium104 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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