Nutritional Facts of Mooli Makai ki Roti

This calorie page has been viewed 1078 times Last Updated : Dec 13,2018

Mooli Makai ki Roti

How many calories does one Mooli Makai ki Roti have?

One Mooli Makai ki Roti gives 126 calories. Out of which carbohydrates comprise 49 calories, proteins account for 4 calories and remaining calories come from fat which is 73 calories.  One Mooli Makai ki Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Mooli Makai ki Roti healthy? 

Yes, Mooli Makai ki Roti is healthy. Made of two good ingredients, mooli and maize flour. Lets understand both.

Maize flour : Recipe uses 1 cup of maize flour for 6 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet. 

Mooli (Radish) : The Vitamin C in radishes is an antioxidant and anti-inflammatory. Prevents Kidney Stones, high in fiber, heart and diabetic friendly. See detailed benefits of radish

Mooli Makai ki roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 126 calories that come from Mooli Makai ki Roti?

Walking (6 kmph) = 38 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.


Click here to view Mooli Makai ki Roti recipe
Value per per roti% Daily Values
Energy126 cal6%
Protein1.1 g2%
Carbohydrates12.3 g4%
Fiber1.4 g6%
Fat8.1 g12%
Cholesterol0 mg0%
Vitamin A77.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.4 mg4%
Vitamin E
Folic Acid (Vitamin B9)3.9 mcg2%
Calcium4.2 mg1%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.8 mg0%
Potassium61.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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