Nutritional Facts of Mooli Moong Dal ( Microwave Recipe)

This calorie page has been viewed 325 times Last Updated : May 12,2017



Mooli Moong Dal ( Microwave Recipe)
Value per per serving% Daily Values
Energy280 cal14%
Protein11 g20%
Carbohydrates26 g9%
Fiber4.9 g20%
Fat14.7 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A239.1 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C7.2 mg18%
Vitamin E
Folic Acid (Vitamin B9)29.4 mcg15%
MINERALS
Calcium18.8 mg3%
Iron46.9 mg223%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium447.8 mg24%
Potassium46.7 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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