Nutritional Facts of Mooli and Fruit Raita, Radish Mooli Raita

This calorie page has been viewed 623 times Last Updated : May 11,2018



QUICK RECIPE
Quick Recipe
COURSE
Dinner
COURSE
Raitas
Mooli and Fruit Raita, Radish Mooli Raita
 
Value per per serving% Daily Values
Energy106 cal5%
Protein3.2 g6%
Carbohydrates10.5 g4%
Fiber1.3 g5%
Fat4.2 g6%
Cholesterol10 mg2%
VITAMINS
Vitamin A396.7 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C14.9 mg37%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.5 mcg7%
MINERALS
Calcium147.4 mg25%
Iron0.4 mg2%
Magnesium16.4 mg5%
Phosphorus97.8 mg16%
Sodium21.6 mg1%
Potassium91.7 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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