Nutritional Facts of Mooli ki Subzi

This calorie page has been viewed 4100 times Last Updated : Aug 04,2020



Mooli ki Subzi
Click here to view Mooli ki Subzi recipe

How many calories does one serving of Mooli ki Subzi have?

One  serving of  Mooli ki Subzi gives 55 calories. Out of which carbohydrates comprise 10 calories, proteins account for 8 calories and remaining calories come from fat which is 36 calories.  One  serving of  Mooli ki Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Mooli ki Subzi Calories. Winters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Subzi, made of radishes along with their leaves.

Is Mooli ki Subzi healthy?

Yes, this is healthy. Made from mooli and radish leaves.

Let's understand the Ingredients of Mooli ki Subzi.

What's good in Mooli ki Subzi.

Mooli (Radish) : Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish.

Mooli leaves : This is healthy also.

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera

Benefits of Carom Seeds, Ajwain : carom seeds are good for digestion. Its active compound thymol helps in the secretion of digestive juices in the stomach which prevents indigestion. To overcome stomach pain, acidity, bloating and flatulence ajwain is a very good remedy. Ajwain water is also known to help boost metabolism and aid in weight loss. Including ajwain in the form of Ajwain Roti will be good for those suffering from high BP. See here detailed benefits of carom seeds, ajwain.

Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have Mooli ki Subzi ?

Yes, this is healthy. Moolis are an amazing source of fibre which helps in lowering cholesterol levels

Can healthy individuals have Mooli ki Subzi?

Yes, this is healthy. 

What is a healthy accompaniment to the Subzi? 

We suggest a bajra roti, jowar roti and whole wheat roti to make a healthy combination.

Bajra Roti

Bajra Roti

Mooli ki Subzi is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 55 calories that come from one serving of Mooli ki Subzi?

Walking (6 kmph)     =         17  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           9  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy55 cal3%
Protein2.1 g4%
Carbohydrates2.6 g1%
Fiber1.5 g6%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A2576.7 mcg54%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C45.5 mg114%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium142.6 mg24%
Iron0.2 mg1%
Magnesium15 mg4%
Phosphorus52.5 mg9%
Sodium14.5 mg1%
Potassium60.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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