Nutritional Facts of Moong Dal Khichdi for Babies

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Moong Dal Khichdi for Babies
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How many calories does ¾ cup of Moong Dal Khichdi for Babies have?

¾ cup of Moong Dal Khichdi for Babies gives 112 calories. Out of which carbohydrates comprise 74 calories, proteins account for 17 calories and remaining calories come from fat which is 20 calories. ¾ cup of Moong Dal Khichdi for Babies provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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The Moong Dal Khichdi for Babies features an ideal combo of a cereal and a pulse, which is suitable for your baby once she has adapted to regular rice and dal mash. Learn how to make green moong dal khichdi at home.

To make dal khichdi you have to wash the green moong dal and rice, combine the two in a pressure cooker along with little turmeric powder and water. Cook it for 3 whistles. Mash the khichdi slightly to the consistency your baby likes it and serve it lukewarm.

A small dollop of ghee moistens the dish, and also improves the flavour and aroma of the Green Moong Dal Khichdi for Babies making it appeal to infants; moreover it also provides an extra burst of energy!

This hearty and satiating Green Moong Dal Khichdi for Babies give not just lots of energy but also very high quality protein essential for growing tiny tots. Try this Dal Khichdi for Babies to add more variety to your baby's meal along with a little calciumprotein and fiber.

Is Moong Dal Khichdi for Babies healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

2. Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

3. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

4. Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits

See why we love this Moong Dal Khichdi for babies

This hearty and satiating Green Moong Dal Khichdi for Babies give not just lots of energy but also very protein essential for growing tiny tots. This combo of a cereal (rice) and split pulse (dal) is considered to be a good quality protein, especially for vegetarians. This combo means that the meal is rich in all the 9 essential amino acids needed to build healthy body cells. 

This Dal Khichdi for Babies not only adds more variety to your baby's meal but also adds other nutrients like calcium, magnesium and zinc. Calcium helps in building strong bones, while zinc is needed to boost skin health. 

Rice in this moong dal khichdi for 6 month old baby is also a good source of vitamin B1 (Thiamine) which helps in energy metabolism. 

Add a dollop of ghee in dal khichdi for babies is for a dose of good fats. These small amounts of fats are needed in a baby’s diet to help in absorption of fat-soluble vitamins like vitamin A, D, E and K. 

Value per per 3/4 cup% Daily Values
Energy149 cal7%
Protein5.7 g10%
Carbohydrates24.7 g8%
Fiber1.6 g6%
Fat3 g5%
Cholesterol0 mg0%
Vitamin A33.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)27.5 mcg14%
Calcium15.7 mg3%
Iron0.9 mg4%
Magnesium38.4 mg11%
Phosphorus103.3 mg17%
Sodium6.3 mg0%
Potassium228 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Moong Dal Khichdi for Babies
 on 12 Sep 20 12:23 PM

i did not like it
Tarla Dalal
12 Sep 20 05:01 PM
   This is a healthy recipe. Not sure what you did not like.