Nutritional Facts of Moong Dal Pandoli ( Gujarati Recipe)

This calorie page has been viewed 633 times Last Updated : May 31,2018



CUISINE
Gujarati Farsans
CUISINE
Gujarati Dry Snacks
COURSE
Snack with little planning
Moong Dal Pandoli ( Gujarati Recipe)
Value per per serving% Daily Values
Energy217 cal11%
Protein13.8 g25%
Carbohydrates33.5 g11%
Fiber4.5 g18%
Fat2.8 g4%
Cholesterol2 mg0%
VITAMINS
Vitamin A57.7 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C2.1 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)76.7 mcg38%
MINERALS
Calcium70.2 mg12%
Iron2.1 mg10%
Magnesium69.2 mg20%
Phosphorus235.4 mg39%
Sodium17.2 mg1%
Potassium645.8 mg14%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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