Nutritional Facts of Moong Dal Pandoli ( Non- Fried Snacks )

This calorie page has been viewed 131 times Last Updated : May 10,2017



COOKING METHOD
Boiled
EQUIPMENT
Pan
Moong Dal Pandoli ( Non- Fried Snacks )
Value per per serving% Daily Values
Energy161 cal8%
Protein9.9 g18%
Carbohydrates23.9 g8%
Fiber3.2 g13%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A49.9 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C2.1 mg5%
Vitamin E
Folic Acid (Vitamin B9)53.9 mcg27%
MINERALS
Calcium58.2 mg10%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium12.7 mg1%
Potassium461.8 mg10%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews