Nutritional Facts of Moong Dal Sheera, Quick Moong Dal Sheera

This calorie page has been viewed 411 times Last Updated : Jun 01,2018



COURSE
Sheera
OCCASION & PARTY
Diwali
OCCASION & PARTY
Holi
Moong Dal Sheera, Quick Moong Dal Sheera
Value per per serving% Daily Values
Energy563 cal28%
Protein8.7 g16%
Carbohydrates48.2 g16%
Fiber2.2 g9%
Fat36.4 g55%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A344.7 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0.3 mg1%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)39.3 mcg20%
MINERALS
Calcium100.5 mg17%
Iron1.3 mg6%
Magnesium53.1 mg15%
Phosphorus69 mg12%
Sodium13.2 mg1%
Potassium364.3 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews