Nutritional Facts of Moong Dal Waffles with Stir-fried Vegetables

This calorie page has been viewed 1061 times Last Updated : May 14,2018



COURSE
Waffle
COOKING METHOD
Stir-fry
Moong Dal Waffles with Stir-fried Vegetables
Value per per waffle% Daily Values
Energy163 cal8%
Protein10 g18%
Carbohydrates24.8 g8%
Fiber4.1 g16%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A262.9 mcg5%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C23.8 mg60%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)66 mcg33%
MINERALS
Calcium46.1 mg8%
Iron1.9 mg9%
Magnesium52.3 mg15%
Phosphorus167.4 mg28%
Sodium31.1 mg2%
Potassium498.2 mg11%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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