Nutritional Facts of Moong Dal and Paneer Chila ( Healthy Snacks)

This calorie page has been viewed 1047 times Last Updated : May 04,2018



CUISINE
Gujarati
COURSE
Comfort Foods
EQUIPMENT
Tava
Moong Dal and Paneer Chila ( Healthy Snacks)
Value per per chila% Daily Values
Energy122 cal6%
Protein6.2 g11%
Carbohydrates14.8 g5%
Fiber2.3 g9%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A305.4 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34 mcg17%
MINERALS
Calcium51.9 mg9%
Iron1 mg5%
Magnesium30 mg9%
Phosphorus20.5 mg3%
Sodium19.7 mg1%
Potassium253.2 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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