Nutritional Facts of Moong Dal and Paneer Chilla

This calorie page has been viewed 1643 times Last Updated : Oct 05,2019



CUISINE
Gujarati
CUISINE
Punjabi Breakfast
COURSE
Comfort Foods
Moong Dal and Paneer Chilla
Value per per chilla% Daily Values
Energy194 cal10%
Protein12.8 g23%
Carbohydrates25.7 g9%
Fiber2.8 g11%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A722.6 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.1 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)42.9 mcg21%
MINERALS
Calcium275.1 mg46%
Iron1.2 mg6%
Magnesium60.8 mg17%
Phosphorus58.2 mg10%
Sodium94.2 mg5%
Potassium324.1 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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