Nutritional Facts of Moong Dal with Spinach

This calorie page has been viewed 2212 times Last Updated : May 09,2018



COURSE
Popular Dals from all over India
EQUIPMENT
Deep Pan
HEALTHY RECIPES
Diabetic recipes
Moong Dal with Spinach
Click here to view Moong Dal with Spinach recipe
Value per per serving% Daily Values
Energy132 cal7%
Protein7.2 g13%
Carbohydrates19.1 g6%
Fiber3 g12%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A815.7 mcg17%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C10.7 mg27%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)60.3 mcg30%
MINERALS
Calcium50 mg8%
Iron1.6 mg8%
Magnesium45.9 mg13%
Phosphorus124.2 mg21%
Sodium18 mg1%
Potassium386.2 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews