Nutritional Facts of Moong Osaman ( Eat Well Stay Well Recipes )

This calorie page has been viewed 606 times Last Updated : May 08,2018



HEALTHY RECIPES
Healthy Recipes
COOKING METHOD
Saute
COOKING METHOD
Boiled
Moong Osaman ( Eat Well Stay Well Recipes )
Value per per serving% Daily Values
Energy63 cal3%
Protein3.6 g7%
Carbohydrates8.9 g3%
Fiber2.6 g10%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A128.6 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C4.7 mg12%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)92 mcg46%
MINERALS
Calcium24.2 mg4%
Iron0.7 mg3%
Magnesium19.8 mg6%
Phosphorus48.8 mg8%
Sodium5 mg0%
Potassium139.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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