Nutritional Facts of Moong Soup with Paneer, How To Make Moong Soup

This calorie page has been viewed 1254 times Last Updated : Apr 23,2019

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Moong Soup with Paneer, How To Make Moong Soup

How many calories does one serving of Moong Soup with Paneer have?

One serving of Moong Soup with Paneer gives 114 calories. Out of which carbohydrates comprise 46 calories, proteins account for 20 calories and remaining calories come from fat which is 49 calories.  One serving of Moong Soup with Paneer provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Moong Soup with Paneer recipeUsing moong dal in a soup makes for an innovative Indian recipe! Soft, pressure-cooked moong dal actually lends itself as a grainy and creamy base. 

Flavoured with a tadka of cumin seeds, mustard and pepper in ghee, the soup is not ready to serve until you add small paneer cubes to enhance the texture. Squeeze in fresh lemon juice for a surprise tang, and ladle it out into soup bowls, piping hot!

Is Moong Soup with Paneer healthy?

Yes, moong soup with paneer is healthy BUT need to modify a bit for those with health issues. Main ingredients are moong, paneer, little ghee for tempering Indian spices.

Let's understand the Ingredients.

What's good in the soup.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  

Mung, Moong, Whole green gram, Mung beans : Mung is rich in Folate, Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially  red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss. Lentils and beans are Antioxidants which are known to reduce blood pressure. See detailed benefits of moong

Can diabetics, heart patients and over weight individuals have Moong Soup with Paneer?

Yes, this recipe is good for diabetics, heart and weight loss. Paneer is low in carbohydrates and high in protein and gets digested slowly. This is the reason why it does not shoot up the blood glucose levels, and is good for people with diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. We suggest you opt  low fat paneer instead of full fat paneer  in this recipe. The recipe uses very small amount of sugar which you can avoid. 

Can healthy individuals have Moong Soup with Paneer?

Yes, this recipe is very healthy and enjoy it. 

Moong Soup with Paneer is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

Moong Soup with Paneer is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.


Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 114 calories that come from one serving of Moong Soup with Paneer?

Walking (6 kmph)     =         34  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy114 cal6%
Protein5.1 g9%
Carbohydrates11.5 g4%
Fiber3.2 g13%
Fat5.4 g8%
Cholesterol0 mg0%
Vitamin A69.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.7 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)119.9 mcg60%
Calcium40.9 mg7%
Iron0.8 mg4%
Magnesium24.7 mg7%
Phosphorus71.9 mg12%
Sodium5.4 mg0%
Potassium166.1 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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