Nutritional Facts of Moong Sprouts Panki

This calorie page has been viewed 802 times Last Updated : May 04,2018



COOKING METHOD
Steam
OCCASION & PARTY
High Tea Party
HEALTHY RECIPES
Low Carb Diet
Moong Sprouts Panki
 
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Value per per panki% Daily Values
Energy51 cal3%
Protein2.9 g5%
Carbohydrates8.9 g3%
Fiber1.9 g8%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A57 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.3 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)51.7 mcg26%
MINERALS
Calcium12.9 mg2%
Iron0.6 mg3%
Magnesium17 mg5%
Phosphorus42.1 mg7%
Sodium5.3 mg0%
Potassium92.7 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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