Nutritional Facts of Moong Sprouts, Tomato and Spinach Rice

This calorie page has been viewed 459 times Last Updated : May 16,2018



COURSE
One Dish Vegetarian Meals
COURSE
Low Cal Rice Recipes
EQUIPMENT
Non-stick Pan
Moong Sprouts, Tomato and Spinach Rice
Value per per serving% Daily Values
Energy196 cal10%
Protein7 g13%
Carbohydrates34.3 g11%
Fiber5.4 g22%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A1003.2 mcg21%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C28.5 mg71%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)130.6 mcg65%
MINERALS
Calcium86.2 mg14%
Iron2.2 mg10%
Magnesium77.6 mg22%
Phosphorus149.4 mg25%
Sodium25.7 mg1%
Potassium370.5 mg8%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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