Nutritional Facts of Moong Sprouts and Bajra Pessaruttu

This calorie page has been viewed 646 times Last Updated : Dec 06,2019

Moong Sprouts and Bajra Pessaruttu

How many calories does one Moong Sprouts and Bajra Pessaruttu have?

One Moong Sprouts and Bajra Pessaruttu gives 73 calories. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which is 26 calories.  One Moong Sprouts and Bajra Pessaruttu provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Moong Sprouts and Bajra Pessaruttu recipe.


Is Moong Sprouts and Bajra Pessaruttu healthy?


How to burn 73 calories that come from Moong Sprouts and Bajra Pessaruttu?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per pesarattu% Daily Values
Energy73 cal4%
Protein2.7 g5%
Carbohydrates9 g3%
Fiber2.1 g8%
Fat2.9 g4%
Cholesterol0 mg0%
Vitamin A90.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.5 mg6%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)52.8 mcg26%
Calcium15.8 mg3%
Iron0.9 mg4%
Magnesium20.8 mg6%
Phosphorus46.5 mg8%
Sodium3.5 mg0%
Potassium92 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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