Nutritional Facts of Motichoor Ke Ladoo

This calorie page has been viewed 4731 times Last Updated : Aug 16,2019



CUISINE
Rajasthani Mithai, Sweets
COURSE
Peda / Laddoo
COURSE
Traditional Indian Mithai
Motichoor Ke Ladoo

How many calories does one Motichoor Ke Ladoo have?

One Motichoor Ke Ladoo gives 204 calories. Out of which carbohydrates comprise 98 calories, proteins account for 14 csalories and remaining calories come from fat which is 89 calories.  One Motichoor Ke Ladoo provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calorie.

See Motichoor Ke Ladoo recipe. Diwali just seems incomplete without Motichoor ke Ladoo! Just the sight of this famous mithai reinforces the mood of festivity. However, many think it is very difficult to make and buy it from outside. Try this foolproof recipe at home. Just follow the exact proportions and you will get the perfect Motichoor Ladoo, with the rich taste of besan and irresistible aroma of cardamom and saffron. The crunch of nuts makes the experience all the more awesome. Make sure you do not store these ladoos in the refrigerator because they will harden and the succulent softness will be lost.

Is Motichoor Ke Ladoo healthy? 

No, it's not healthy. Made from besan, orange food colour, sugar, cardamom powder, pistachios and ghee for deep frying.

Let's understand the Ingredients.

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.    

Can diabetics, heart patients and over weight individuals have Motichoor Ke Ladoo?

No, this is deep fried food and is not healthy. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

 

Can healthy individuals have Motichoor Ke Ladoo?

No, this is deep fried food and is not healthy for anyone. 

What is a healthier option to Motichoor Ke Ladoo?

We suggest you try low fat carrot halwa recipe or chana dal barfi recipe

Chana Dal Barfi, Healthy Indian Sweet
Chana Dal Barfi, Healthy Indian Sweet

How to burn 204 calories that come from Motichoor Ke Ladoo?

Walking (6 kmph) = 1hr 1 mins

Running (11 kmph) = 20 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Motichoor Ke Ladoo recipe
Value per per ladoo% Daily Values
Energy204 cal10%
Protein3.6 g7%
Carbohydrates24.5 g8%
Fiber2.2 g9%
Fat9.9 g15%
Cholesterol1.8 mg0%
VITAMINS
Vitamin A283.6 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.5 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)22.7 mcg11%
MINERALS
Calcium39.4 mg7%
Iron0.9 mg4%
Magnesium21.6 mg6%
Phosphorus65.1 mg11%
Sodium12.2 mg1%
Potassium119.3 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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