Nutritional Facts of Muesli ( Healthy Breakfast)

This calorie page has been viewed 531 times Last Updated : May 16,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
American Breakfast
COURSE
Breakfast Cereals
Muesli (  Healthy Breakfast)
Value per per serving% Daily Values
Energy141 cal7%
Protein4.6 g8%
Carbohydrates17.5 g6%
Fiber2.2 g9%
Fat5.9 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A0.4 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.1 mg0%
Vitamin E1.1 mg7%
Folic Acid (Vitamin B9)14.9 mcg7%
MINERALS
Calcium26.8 mg4%
Iron1.5 mg7%
Magnesium60 mg17%
Phosphorus107.7 mg18%
Sodium0.7 mg0%
Potassium174.6 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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