Nutritional Facts of Muesli

This calorie page has been viewed 460 times Last Updated : May 29,2018



COURSE
Breakfast Cereals
EQUIPMENT
Non-stick Pan
KIDS CORNER
Indian Breakfast Recipes for Kids
Muesli
Click here to view Muesli recipe
Value per per serving% Daily Values
Energy132 cal7%
Protein4.8 g9%
Carbohydrates25 g8%
Fiber2.2 g9%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A7.8 mcg0%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14 mcg7%
MINERALS
Calcium16.1 mg3%
Iron1.6 mg8%
Magnesium50 mg14%
Phosphorus109 mg18%
Sodium32.1 mg2%
Potassium131.2 mg3%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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