Nutritional Facts of Muesli, Home Made Muesli

This calorie page has been viewed 293 times Last Updated : May 29,2018




CUISINE
American Breakfast
COURSE
Breakfast Cereals
EQUIPMENT
Non-stick Pan
Muesli, Home Made Muesli
Value per per cup% Daily Values
Energy241 cal12%
Protein7.5 g14%
Carbohydrates48.2 g16%
Fiber3.2 g13%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A10.8 mcg0%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C0.1 mg0%
Vitamin E
Folic Acid (Vitamin B9)19.8 mcg10%
MINERALS
Calcium27 mg4%
Iron2.8 mg13%
Magnesium68.7 mg20%
Phosphorus150.9 mg25%
Sodium162.9 mg9%
Potassium225.8 mg5%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews