Nutritional Facts of Muesli with Nuts

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Muesli with Nuts
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Value per per serving% Daily Values
Energy239 cal12%
Protein6.1 g11%
Carbohydrates28.9 g10%
Fiber1.9 g8%
Fat11.3 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A4.6 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.2 mg0%
Vitamin E2.5 mg17%
Folic Acid (Vitamin B9)21.1 mcg11%
MINERALS
Calcium47.3 mg8%
Iron2.4 mg11%
Magnesium90.4 mg26%
Phosphorus147.9 mg25%
Sodium2.7 mg0%
Potassium277.5 mg6%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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