Nutritional Facts of Mughlai Tofu

This calorie page has been viewed 380 times Last Updated : May 14,2018



Mughlai Tofu
 
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Value per per serving% Daily Values
Energy113 cal6%
Protein6.2 g11%
Carbohydrates7.7 g3%
Fiber4.2 g17%
Fat6.4 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A280 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.5 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium45.1 mg8%
Iron1.2 mg6%
Magnesium20 mg6%
Phosphorus92.5 mg15%
Sodium7.7 mg0%
Potassium188.6 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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