Nutritional Facts of Mullangi Sambar, South Indian Radish Sambhar

This calorie page has been viewed 2050 times Last Updated : Nov 28,2018



Mullangi Sambar, South Indian Radish Sambhar
Value per per serving% Daily Values
Energy166 cal8%
Protein5.6 g10%
Carbohydrates18.1 g6%
Fiber3.4 g14%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A268.7 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C15.3 mg38%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)40.3 mcg20%
MINERALS
Calcium52.6 mg9%
Iron1.1 mg5%
Magnesium29 mg8%
Phosphorus101.7 mg17%
Sodium24.4 mg1%
Potassium360.8 mg8%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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