Nutritional Facts of Multigrain Palak Paneer Roti ( Baby and Toddler)

This calorie page has been viewed 480 times Last Updated : Nov 30,2018



COURSE
Indian Rotis
KIDS CORNER
Recipes for Toddlers (1-3 Years)
KIDS CORNER
Babies, Toddler and Kids Iron Rich Foods
Multigrain Palak Paneer Roti  (  Baby and Toddler)

How many calories does one Multigrain Palak Paneer Roti have?

One Multigrain Palak Paneer Roti gives 67 calories. Out of which carbohydrates comprise 24 calories, proteins account for 7 calories and remaining calories come from fat which is 36 calories.  One Multigrain Palak Paneer Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Multigrain Palak Paneer Roti healthy?

 

How to burn 67 calories that come from Multigrain Palak Paneer Roti?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per roti% Daily Values
Energy67 cal3%
Protein1.8 g3%
Carbohydrates6 g2%
Fiber1.1 g4%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A773.1 mcg16%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.8 mg10%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)18.5 mcg9%
MINERALS
Calcium39.4 mg7%
Iron0.8 mg4%
Magnesium19.8 mg6%
Phosphorus36.2 mg6%
Sodium8.3 mg0%
Potassium43.6 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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