Nutritional Facts of Mushroom, Bean Sprouts and Broccoli Stir-fry

This calorie page has been viewed 474 times Last Updated : May 10,2018



CUISINE
Chinese Stir Fry Vegetables
COURSE
Stir Fry
COOKING METHOD
Stir-fry
Mushroom, Bean Sprouts and Broccoli Stir-fry
Value per per serving% Daily Values
Energy54 cal3%
Protein2.8 g5%
Carbohydrates6 g2%
Fiber1.8 g7%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A751.5 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C34.9 mg87%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)47.9 mcg24%
MINERALS
Calcium35.7 mg6%
Iron1.1 mg5%
Magnesium12.9 mg4%
Phosphorus83.4 mg14%
Sodium31.6 mg2%
Potassium270.7 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews