Nutritional Facts of Mushroom Cheese and Spring Onions Panini

This calorie page has been viewed 412 times Last Updated : Jun 04,2018



CUISINE
Italian Starters
CUISINE
Italian Breads
COURSE
Evening Tea Snacks
Mushroom Cheese and Spring Onions Panini
Value per per panini% Daily Values
Energy341 cal17%
Protein8.9 g16%
Carbohydrates40.5 g14%
Fiber0.7 g3%
Fat15.5 g23%
Cholesterol29 mg7%
VITAMINS
Vitamin A336.2 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C13 mg32%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.9 mcg4%
MINERALS
Calcium67.9 mg11%
Iron1.6 mg8%
Magnesium9.7 mg3%
Phosphorus59.8 mg10%
Sodium242.4 mg13%
Potassium196.5 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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