Nutritional Facts of Mushroom Croustadas ( Healthy Starter Recipe )

This calorie page has been viewed 319 times Last Updated : May 14,2018



COURSE
Snacks for Entertaining
COURSE
Sandwich
COOKING METHOD
Baked
Mushroom Croustadas ( Healthy Starter Recipe )
Value per per croustada% Daily Values
Energy25 cal1%
Protein0.9 g2%
Carbohydrates2.6 g1%
Fiber0.6 g2%
Fat1.4 g2%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A65.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C8 mg20%
Vitamin E
Folic Acid (Vitamin B9)7.3 mcg4%
MINERALS
Calcium19.9 mg3%
Iron0.6 mg3%
Magnesium6.2 mg2%
Phosphorus25.1 mg4%
Sodium59.1 mg3%
Potassium96.7 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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