Nutritional Facts of Mushroom Open Toast

This calorie page has been viewed 292 times Last Updated : May 22,2018



COURSE
Breakfast Sandwiches
COURSE
Evening Tea Snacks
COURSE
Toast
Mushroom Open Toast
Click here to view Mushroom Open Toast recipe
Value per per open toast% Daily Values
Energy102 cal5%
Protein4 g7%
Carbohydrates12.6 g4%
Fiber1 g4%
Fat4.3 g7%
Cholesterol5 mg1%
VITAMINS
Vitamin A62.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2 mg17%
Vitamin C3.7 mg9%
Vitamin E
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium49.1 mg8%
Iron1.2 mg6%
Magnesium5.6 mg2%
Phosphorus77.4 mg13%
Sodium65.1 mg3%
Potassium188.6 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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