Nutritional Facts of Mushroom and Green Capsicum Subzi

This calorie page has been viewed 352 times Last Updated : May 09,2018



COURSE
Semi-Dry Subzis
COURSE
International Curries
EQUIPMENT
Non-stick Pan
Mushroom and Green Capsicum Subzi
Value per per serving% Daily Values
Energy59 cal3%
Protein2.3 g4%
Carbohydrates7 g2%
Fiber1.9 g8%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A167.8 mcg3%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3.4 mg28%
Vitamin C51.2 mg128%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)21.3 mcg11%
MINERALS
Calcium15.1 mg3%
Iron1.3 mg6%
Magnesium14.7 mg4%
Phosphorus101.7 mg17%
Sodium4.9 mg0%
Potassium376.5 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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