Nutritional Facts of Mushroom and Green Pea Parathas

This calorie page has been viewed 391 times Last Updated : Jun 05,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Parathas
COURSE
All-in-one Parathas
Mushroom and Green Pea Parathas
Value per per paratha% Daily Values
Energy142 cal7%
Protein3.9 g7%
Carbohydrates17.6 g6%
Fiber3.3 g13%
Fat6.5 g10%
Cholesterol0.8 mg0%
VITAMINS
Vitamin A72.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C1 mg2%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium38.6 mg6%
Iron1.2 mg6%
Magnesium32.5 mg9%
Phosphorus106.4 mg18%
Sodium6 mg0%
Potassium89.9 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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