Nutritional Facts of Mysore Pak

This calorie page has been viewed 8987 times Last Updated : Nov 17,2019



CUISINE
South Indian Sweets
COURSE
Traditional Indian Mithai
OCCASION & PARTY
Diwali Sweets Mithai
Mysore Pak

How many calories does one piece of Mysore Pak have?

One  piece of Mysore Pak gives 564 calories. Out of which carbohydrates comprise 68 calories, proteins account for 5 calories and remaining calories come from fat which is 491 calories.  One  piece of Mysore Pak provides about 28 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mysore pak recipeMysore pak | soft mysore pak recipe | Indian sweet mysore pak | easy homemade mysore pak recipe | with 22 amazing images


This delicious Indian sweet is from South India has a granular texture. Soft Mysore Pak recipe is a recipe made with 4 basic ingredients in which besan is cooked in sugar syrup and then with a generous amount of ghee and small quantity of oil.

To make this traditional favourite sweet Mysore Pak, keep a keen eye on the mixture while cooking like the sugar syrup has to be one thread consistency, else the Mysore pak might turn hard.

Do not be alarmed by the amount of ghee used in the recipe of Easy Homemade Mysore Pak recipe as that amount is necessary to get the froth which renders that speckled texture to the mithai.

Also ensure that you have kept the Soft Mysore Pakin the tin only for 5 minutes and then cut it into pieces using a sharp knife. If the mixture cools down, making pieces is very difficult.

This Sweet Mysore Pak is served in South of India during Diwali – the festival of diyas.

Is Mysore Pak healthy?

No, Mysore Pak is tasty but not healthy. Mysore pak is made of besan, plain flour, sugar and loads of fat. 

Let's understand why?

What's good.

Besan : Besan has more good fat than whole wheat flour and also more protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

What's the problem?

Plain flour : This recipe uses 1/3 cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Fat : Far too much ghee is used. About 4 cups of it to make 12 pices.

Can Diabetics, Heart patients and over weight individuals have mysore pak?

No, this recipe is not good for diabetics, heart and weight loss. Since the fat levels are so high, this recipe is not suited for diabetics. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

What is a healthier Indian dessert option ?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Also Dry fruits stuffed dates is healthy. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery,  oats and dates kheer and anjeer and mixed nuts barfi (not for diabetics).

Can healthy individuals have mysore pak?

No, Mysore pak is very high in fat and will cause inflammation to the body and result in fat storage if had. Note that most of the ghee is drained out at the end of the cooking process so you can still have this mithai once in a while.

How to burn 564 calories that come from one piece of Mysore Pak?

Walking (6 kmph) = 2 hrs 49 mins

Running (11 kmph) = 56 mins

Cycling (30 kmph) = 1 hr 15 mins       

Swimming (2 kmph) = 1 hr 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Mysore Pak recipe
Value per per piece% Daily Values
Energy324 cal16%
Protein2.4 g4%
Carbohydrates30.2 g10%
Fiber1.8 g7%
Fat21.4 g32%
Cholesterol0 mg0%
VITAMINS
Vitamin A202.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.2 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)17.3 mcg9%
MINERALS
Calcium6.6 mg1%
Iron0.6 mg3%
Magnesium15.2 mg4%
Phosphorus38.8 mg6%
Sodium8.6 mg0%
Potassium84.3 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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