Nutritional Facts of Nachni Roti, Ragi Roti, How To Make Ragi Roti

This calorie page has been viewed 3675 times Last Updated : May 07,2018



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Dinner
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Breakfast Theplas, Parathas
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Indian Rotis
Nachni Roti, Ragi Roti, How To Make Ragi Roti

How many calories does one serving of Nachni Roti, Ragi Roti have?

One Nachni Roti, Ragi Roti gives 118 calories. Out of which carbohydrates comprise 83 calories, proteins account for 8 calories and remaining calories come from fat which is 26 calories.  One serving of  Nachni Roti, Ragi Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

3 Reasons why you should eat Nachni Roti

Nachni Roti is had with dal, sabzi or achar. There are many health benefits of ragi flour and this recipe's main component is ragi flour. But we have also used whole wheat flour and rice flour to make the Nachni Rotis easier to roll and to improve their texture.

  1. Being low in calories these Nachni Rotis are good for persons on low calorie diet and weight-watchers.
  1. Nachni Rotis give a good amount of fibre and fibre helps to lower your cholesterol levels.
  1. These Nachni Rotis are prepared using half teaspoon of oil per roti and are good to consume if you're on a low-fat diet and need to cut down on extra fat intake.

These Nachni Rotis are prepared using rice flour which is high glycemic index food and thus not good for people with diabetes.

Pair your Nachni Rotis with some healthy subzis and healthy dals to make healthful meal.

Enjoy this Nachni Roti and not worry about putting on weight. Stay lean and happy. 

 

How to burn 118 calories that come from one Nachni/Ragi Roti?

Walking (6 kmph)     =         35  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per roti% Daily Values
Energy118 cal6%
Protein2 g4%
Carbohydrates20.8 g7%
Fiber2.2 g9%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A166.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium50.5 mg8%
Iron0.7 mg3%
Magnesium25.9 mg7%
Phosphorus77.9 mg13%
Sodium4 mg0%
Potassium78.6 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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