Nutritional Facts of Neer Dosa ( How To Make Neer Dosa )

This calorie page has been viewed 5842 times Last Updated : Jun 23,2020

Neer Dosa ( How To Make Neer Dosa )
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How many calories does one Neer Dosa have?

One Neer Dosa gives 60 calories. Out of which carbohydrates comprise 33 calories, proteins account for 3 calories and remaining calories come from fat which is 23 calories.  One Neer Dosa provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See neer dosa recipe. A dish made out of rice, unique to the region of dakshin kannada and udipi district. The word 'neer' means water. The dish is named so as the batter is wattery. Serve with chutney or sambhar or for a change with jaggery mixed with grated coconut.

Is Neer Dosa healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have Neer Dosa?

No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels.

Opt for nachni dosaquinoa dosaoats dosa,  4 Flour Dosa recipe or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar or coconut chutney

Quinoa Dosa

Quinoa Dosa

Can healthy individuals have Neer Dosa ?

Well, have in restricted quantity. To make it healthier, have less dosa and more sambar with it. 

How to burn 60 calories that come from Neer Dosa?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per dosa% Daily Values
Energy60 cal3%
Protein0.7 g1%
Carbohydrates8.3 g3%
Fiber0.4 g2%
Fat2.6 g4%
Cholesterol0 mg0%
Vitamin A22.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
Calcium1.1 mg0%
Iron0.1 mg0%
Magnesium9.6 mg3%
Phosphorus17.1 mg3%
Sodium0.7 mg0%
Potassium8.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Neer Dosa ( How To Make Neer Dosa )
 on 13 Jun 19 11:52 AM

Excellent information. Very grateful especially while following the calories for weight reduction. Also awesome recipes. Thank you so much
Tarla Dalal
14 Jun 19 03:20 PM
   Thank you for your kind words!! Do try more and more recipes and give your feedback!! Happy cooking.
Neer Dosa ( How To Make Neer Dosa )
 on 09 Jan 19 03:18 PM

So much details about the nutrients info. Good work!!