Nutritional Facts of Nourishing Barley Soup

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Nourishing Barley Soup

How many calories does one serving of Nourishing Barley Soup have?

One serving of Vegetable Barley Soup gives 61 calories. Out of which carbohydrates comprise 38 calories, proteins account for 10 calories and remaining calories come from fat which is 13 calories.  One serving of Nourishing Barley Soup provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Nourishing Barley Soup recipeThe combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre to this nourishing broth.

Is Vegetable Barley Soup healthy?

Yes, this is healthy. Made from barley, masoor dal, tomatoes, spring onions and pepper.

Let's understand the Ingredients.

What's good.

Barley (Jao) Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart The B vitamins (thiamineriboflavin and niacin) along with magnesium and potassium have been identified in supporting nerve health and lowering high blood pressure. See here for detailed benefits of barley

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Masoor Dal : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

Can diabetics, heart patients and over weight individuals have Vegetable Barley Soup  ?

Yes. Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease.

Can healthy individuals have Vegetable Barley Soup  ?

Yes. This is a healthy soup. No cornflour or maida used. 

Nourishing Barley Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 61 calories that come from Nourishing Barley Soup?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Nourishing Barley Soup recipe
Value per per serving% Daily Values
Energy61 cal3%
Protein2.5 g5%
Carbohydrates9.6 g3%
Fiber1.7 g7%
Fat1.4 g2%
Cholesterol0 mg0%
Vitamin A368.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C8.6 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.8 mcg5%
Calcium25.2 mg4%
Iron0.9 mg4%
Magnesium10.3 mg3%
Phosphorus86.3 mg14%
Sodium6.7 mg0%
Potassium121.6 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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