Nutritional Facts of Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe

This calorie page has been viewed 1263 times Last Updated : May 08,2018



COURSE
collection of khichdi recipes
EQUIPMENT
Pressure Cooker
QUICK RECIPE
Quick Pressure Cooker
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe
Value per per serving% Daily Values
Energy127 cal6%
Protein5.7 g10%
Carbohydrates20.2 g7%
Fiber3.3 g13%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A203.8 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.7 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)27.3 mcg14%
MINERALS
Calcium31.1 mg5%
Iron1.3 mg6%
Magnesium48.6 mg14%
Phosphorus127 mg21%
Sodium200.4 mg11%
Potassium216.9 mg5%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews