Nutritional Facts of Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)

This calorie page has been viewed 420 times Last Updated : May 10,2018



COURSE
Thick / Creamy Soups
COURSE
Jhat-Pat Soup
COOKING METHOD
Saute
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Value per per serving% Daily Values
Energy35 cal2%
Protein1.5 g3%
Carbohydrates5.7 g2%
Fiber0.3 g1%
Fat0.7 g1%
Cholesterol1.7 mg0%
VITAMINS
Vitamin A434.7 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.6 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.2 mcg9%
MINERALS
Calcium31.8 mg5%
Iron1.2 mg6%
Magnesium17.6 mg5%
Phosphorus26.4 mg4%
Sodium30.8 mg2%
Potassium45.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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