Nutritional Facts of Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel

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Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel

 

 

 

Is Nutritious Bhel healthy ?

1.  Nutritious Bhel – made with sprouts , fruits for heart, weight loss . The notion associated with Mumbai street style Bhel is puffed rice tossed with onions, potatoes, papdi, sev and chutneys. And the end result is around 280+ calories per serving of bhel and nearly 20 of fat per serving. Most of these calories are unhealthy as the papadi and sesv is deep fried. 

2. So, here’s the solution to go healthy…. Reduce the amount of puffed rice, avoid the papdi, sev and calorie laden sweet chutney in healthy bhel recipe | bhel with sprouts and fruits | bhel for heart, weight loss and diabetics |.   

3. Instead add in a handful of sprouts and juicy fruits of your choice as we have done in this recipe of Nutritious Bhel. This brings the calorie count of helathy bhel to 92 calories and 1 g of fat. 

4. These will also add fiber, a horde of antioxidants, which will prevent inflammation in the body and also build your defense system against different diseases. 

5. Moreover these make bhel so nourishing that it will manage sugar levels better than the authentic calorie laden bhel. So whether you are a healthy person aiming to eat a nutritious snack or you are looking for a heart friendly snack, you can enjoy this bhel.

6.  Diabetics too can indulge into it occasionally, but in restricted quantities as it has some quantity of puffed rice. Monitoring your portion size is very crucial to avoid instant rise in blood sugar levels and further complications of diabetes associated with it. So enjoy this diabetic snack

Value per per serving% Daily Values
Energy92 cal5%
Protein3.2 g6%
Carbohydrates17.9 g6%
Fiber2.3 g9%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A440 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C23.7 mg59%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)25.1 mcg13%
MINERALS
Calcium47.8 mg8%
Iron1.8 mg9%
Magnesium40 mg11%
Phosphorus51.8 mg9%
Sodium11.8 mg1%
Potassium211.3 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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