Nutritional Facts of Nutritious Lehsuni Methi Roti

This calorie page has been viewed 498 times Last Updated : May 14,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Low Cal Rotis / Parathas
OCCASION & PARTY
Indian Party
Nutritious Lehsuni Methi Roti
Value per per roti% Daily Values
Energy62 cal3%
Protein2 g4%
Carbohydrates12.1 g4%
Fiber2.1 g8%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A26.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium11.3 mg2%
Iron0.8 mg4%
Magnesium22.1 mg6%
Phosphorus57.7 mg10%
Sodium3.9 mg0%
Potassium51.5 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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