Nutritional Facts of Nutritious Thalipeeth

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Nutritious Thalipeeth
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How many calories does one Nutritious Thalipeeth have?

One Nutritious Thalipeeth gives 88 calories. Out of which carbohydrates comprise 56 calories, proteins account for 13 calories and remaining calories come from fat which is 19 calories.  One Nutritious Thalipeeth provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Nutritious Thalipeeth recipe. Nutritious thalipeeth recipe | healthy and tasty multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes is a nourishing breakfast idea which is made by a healthy combination of flours. Learn how to make thalipeeth for diabetes.

To make nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp of oil. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle. Cook on both the sides, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Serve immediately.

Neither a roti nor a dosa, the Maharashtrian healthy and tasty multigrain thalipeeth is a wonderful satiating delicacy! Sumptuous and filling, this easy and quick snack is also an ideal choice to avoid fluctuations in blood sugar levels in between meals.

This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fibre and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity. 

nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemicals in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals.

Tips for nutritious thalipeeth. 

1. Cabbage can be replaced with any other green veggie like chopped methi or spinach.

2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth.

3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside.

Is Nutritious Thalipeeth healthy?

Yes, thalipeeth is healthy. Made of bajra flour, jowar flour, whole wheat flour, besan, cabbage and onions.

Let's understand the Ingredients.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Besan : Besan has more good fat than whole wheat flour and also more protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar

Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour.

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Is Thalipeeth safe for diabetics, heart and overweight individuals?

Yes, this is safe for all to eat. Each of the 4 flours are healthy.  One nutritious thalipeeth is the suggested serving size for diabetes. Onions are known to be heart-friendly because of the presence of phytochemicals in them.

Is Thalipeeth safe for healthy individuals?

Yes, this is safe for all to eat. Each of the 4 flours (jowar, bajra, whole wheat flour and besan) are healthy. This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fibre and folic acid.

What is a healthy accompaniment to thalipeeth?

Low Fat Curds
Low Fat Curds

Have thalipeeth with a bowl of low fat curds which will give some protein and calcium. 

Thalipeeth is good for

1. Healthy Lifestyle

2. Healthy weight gain

3. Diabetics

4. Cardiac patients

5. Kids

6. Weight loss

Nutritious Thalipeeth is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 88 calories that come from one Nutritious Thalipeeth?

Walking (6 kmph)     =         26  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         12  mins
Swimming (2 kmph)     =         15  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per thalipeeth% Daily Values
Energy88 cal4%
Protein3.2 g6%
Carbohydrates14.1 g5%
Fiber2.9 g12%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A110.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C14.9 mg37%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.5 mcg9%
MINERALS
Calcium17.4 mg3%
Iron1.2 mg6%
Magnesium31.5 mg9%
Phosphorus68.4 mg11%
Sodium9.7 mg1%
Potassium112.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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