Nutritional Facts of Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad

This calorie page has been viewed 358 times Last Updated : May 04,2018



HEALTHY RECIPES
Antioxidant Rich
COURSE
Lunch Salad
HEALTHY RECIPES
Antioxidant Salads
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Value per per serving% Daily Values
Energy58 cal3%
Protein1.1 g2%
Carbohydrates10.8 g4%
Fiber2.9 g12%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A385.8 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C32.1 mg80%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)15.3 mcg8%
MINERALS
Calcium34.9 mg6%
Iron0.9 mg4%
Magnesium19.8 mg6%
Phosphorus114.2 mg19%
Sodium116 mg6%
Potassium140.2 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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