Nutritional Facts of Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
by Tarla Dalal
This calorie page has been viewed 358 times
Last Updated : May 04,2018
HEALTHY RECIPES
Antioxidant Rich
COURSE
Lunch Salad
HEALTHY RECIPES
Antioxidant Salads
| Value per per serving | % Daily Values |
| Energy | 58 cal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 2.9 g | 12% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 385.8 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 32.1 mg | 80% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 15.3 mcg | 8% |
| MINERALS | |
|
| Calcium | 34.9 mg | 6% |
| Iron | 0.9 mg | 4% |
| Magnesium | 19.8 mg | 6% |
| Phosphorus | 114.2 mg | 19% |
| Sodium | 116 mg | 6% |
| Potassium | 140.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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