Nutritional Facts of Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk

This calorie page has been viewed 2775 times Last Updated : May 11,2018



EQUIPMENT
Mixer
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
Value per per glass% Daily Values
Energy116 cal6%
Protein4.2 g8%
Carbohydrates21.8 g7%
Fiber2.6 g10%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.5 mcg6%
MINERALS
Calcium12.7 mg2%
Iron1 mg5%
Magnesium43.8 mg13%
Phosphorus94 mg16%
Sodium0.3 mg0%
Potassium109.3 mg2%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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