Nutritional Facts of Oatmeal Almond Milk with Oranges, Healthy Breakfast

This calorie page has been viewed 349 times Last Updated : May 07,2018



CUISINE
American
CUISINE
American Breakfast
COURSE
Breakfast Cereals
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Value per per serving% Daily Values
Energy318 cal16%
Protein10.9 g20%
Carbohydrates44.2 g15%
Fiber7.7 g31%
Fat10 g15%
Cholesterol8 mg2%
VITAMINS
Vitamin A685.8 mcg14%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C15.8 mg40%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)31 mcg16%
MINERALS
Calcium337.7 mg56%
Iron2 mg10%
Magnesium94.8 mg27%
Phosphorus249 mg42%
Sodium83.9 mg4%
Potassium277.4 mg6%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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