Nutritional Facts of Oats Adai, Oats Spinach Pancake

This calorie page has been viewed 577 times Last Updated : Jan 31,2019

Different Types of Dosa
Breakfast Idlis / Dosas / Uttapam
Breakfast Pancakes, Chilas
Oats Adai, Oats Spinach Pancake

How many calories does one Oats Adai have?

One Oats Adai gives 62 calories. Out of which carbohydrates comprise 27 calories, proteins account for 7 calories and remaining calories come from fat which is 29 calories.  One Oats Adai provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Oats Adai recipe.


Is Oats Adai healthy? 


How to burn 62 calories that come from Oats Adai?

Walking (6 kmph) = 19 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per adai% Daily Values
Energy62 cal3%
Protein1.7 g3%
Carbohydrates6.7 g2%
Fiber1.1 g4%
Fat3.2 g5%
Cholesterol0 mg0%
Vitamin A259.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.7 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.1 mcg5%
Calcium10.8 mg2%
Iron0.5 mg2%
Magnesium19.8 mg6%
Phosphorus38.1 mg6%
Sodium2.7 mg0%
Potassium53.7 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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