Nutritional Facts of Oats Apple Almond Milk Healthy Smoothie

This calorie page has been viewed 546 times Last Updated : Feb 28,2018



Oats Apple Almond Milk Healthy Smoothie
 
Value per per glass% Daily Values
Energy125 cal6%
Protein3.9 g7%
Carbohydrates15.1 g5%
Fiber2 g8%
Fat4.4 g7%
Cholesterol8 mg2%
VITAMINS
Vitamin A95 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1 mg2%
Vitamin E
Folic Acid (Vitamin B9)7.6 mcg4%
MINERALS
Calcium134.9 mg22%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium31.4 mg2%
Potassium110.4 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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