Nutritional Facts of Oats Apple Phirni

This calorie page has been viewed 398 times Last Updated : May 16,2018




HEALTHY RECIPES
Healthy Recipes
COURSE
Low Cal Sweets / Desserts
COURSE
Phirni
Oats Apple Phirni
Click here to view Oats Apple Phirni recipe
Value per per serving% Daily Values
Energy117 cal6%
Protein7.7 g14%
Carbohydrates19 g6%
Fiber2 g8%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A375 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7 mcg4%
MINERALS
Calcium233.6 mg39%
Iron0.6 mg3%
Magnesium50.7 mg14%
Phosphorus93.8 mg16%
Sodium79.6 mg4%
Potassium72.4 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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